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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Suzanne M
SCHENECTADY, NY

I joined the gym in February 2016, so I have been there for almost 2 years. I started training with Brendan as soon as I joined. He has been nothing but helpful, supportive, and encouraging. And even though I complain a lot that I can't do something, Brendan will always say yes you can. And I do it. He pushes me all the time, and sometimes I want to strangle him but at the end I'm always thankful. So thank you Brendan for putting up with me and for teaching me.

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