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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Patty Johnson
SCHENECTADY, NY

Marina Pacilio makes training sessions fun and challenging. She considers each person's ability and encourages the right amount of effort toward the goal of becoming stronger. At first I was afraid that I might be injured lifting weights, but at 62, I was thinking about having stronger muscles and stronger bones. Marina quickly alleviated my fears. Working with Marina was the  best decision l made. Now I know there is a feeling of well being that comes and stays with one all day after working on strength training. You get to a point where you can feel the muscles in your body working together more gracefully. My body shape and composition has improved and I am becoming stronger and more functional every day.

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