free 14 day membershipClick for details

estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Kevin Van Aken
SCHENECTADY, NY

Brendon has been my trainer since February and I have seen a lot of growth in my muscle size since then.  Brendon and I have developed a good trainee/trainer relationship through his good since of humor.  This has made going to my training appointments more enjoyable.  Thanks to Brendon's training I have been motivated to go to the gym more often and has helped me to keep to a healthier diet which has helped contribute to my growth.  Brendon has taught me how to properly lift and how to do a proper workout.  Brendon has also taught me many different exercises.  These exercised are wehat helped me gain the muscle strength I was looking for.  The workouts with Brendon have helped me reach my goal of staying healthy and getting in shape!

before

after

Read More bestimonials

*Results may vary from person to person

do you have a story to tell?

We want to hear all about it! Send us your bestimonial for the chance to be featured on our website, social media and more!

submit your bestimonial