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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Kevin Alvarez
SCHENECTADY, NY

When I first joined the gym, I was unsure what exercises to do and how to start. Since training with Ryan, I have seen a huge difference in my discipline and myself. Ryan has taught me proper techniques and effective exercises to optimize muscle growth while increasing strength. He is always incorporating his own exercises into our workouts, keeping them fresh while also pushing me to the next level. Outside the gym, Ryan has become a great resource when discussing nutrition and supplements that will enhance muscle strength and growth.

He has become a great supporter and coach throughout this workout journey!

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