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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Karen Smith
SCHENECTADY, NY

Brendan was a phenomenal trainer.  He encouraged me to keep working when I was ready to quick!  He helped me find and use muscles I didn't know I had!  He helped me stay on a healthy diet which took me from 170 down to 154 when I left but because of his teaching and guidance I have stuck with it and have dropped to 144.2!!  Brendan is the BEST and I miss working with him very much!!

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*Results may vary from person to person

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