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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Karen Lombardo
SCHENECTADY, NY

I wouldn't say I am out of shape, nor would I say was in shape. I needed help and I needed some one on-one time with someone who would get to know me and work with me. Me, not a standardized program.

Marina and I began working together about 2 years ago.  During that time, I had foot surgery, a broken foot and a broken hand.  It seemed like it was constantly a battle, but not for Marina. She was kind, compassionate, yet tough, pushy and unyielding.  Just what the doctor ordered. I have osteoporosis and struggled with the medication.  The doctor said if I began a weigh training regiment, I could stop taking them.  I did!  No bone loss!

I am stronger now, I know my body now and I am not afraid to push myself.  Marina is far from a personal trainer.  She is the embodiment of what a trainer should be. Thank you does not begin to cut it.

Karen

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