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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Jacob Grimm
SCHENECTADY, NY

My name is Jacob Grimm and I have a severe seizure disorder. At any time I can start convulsing, shaking or gasping for air. I have a device in my chest to shut off my seizures that is regulated by a device I wear on my wrist. Upon entering the gym I was incredibly nervous, unbalanced and not as strong as I would like. After training with Brendan for almost 3 years, I can now stretch effectively (and even farther than Brendan sometimes); I can dead lift 225 lbs and hold a plank for over 2 minutes. Brendan helps me when I do have a seizure by supporting me to make sure I don’t hurt myself, and have my aide nearby. Not only have I lost weight and increased my strength, but also now I have a different outlook on life. I feel stronger and healthier than I’ve ever been. Thanks Brendan!

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