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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Dorothy Graham
SCHENECTADY, NY

If you had told me a year ago, that I would be deadlifitng 150 pounds, I would think you’re crazy! But that’s just one of the things I have done with my trainer Brendan! He is always so confident in me and helps me when I need him. My workouts with him started off as easy, but as I got stronger, the workouts got harder! He is an ear for me to talk to, and a voice for me to listen to. At my age, I never knew I could feel this good. Thank you Brendan!

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