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We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Dawn Brennan
SCHENECTADY, NY

I am a group fitness instructor at BEST Fitness, avid runner and exerciser who was looking to change up my routine, build more muscle and get faster when I first started working with my personal trainer Ryan Taylor almost 3 years ago.  At the time I was having a lot of pain in my legs during and after runs.  Ryan worked with me to strengthen my leg muscles with focused exercises that has eliminated my leg/hamstring pain and has also helped me get faster.  Since working with Ryan I have been able to get a personal records in my 5K, Boilermaker 15K, and half marathon times.

In addition to the gains in my lower body I have also increased my upper body strength and built more definition.  I have gotten many compliments from friends and other instructors on my upper body tone.  I have been teaching Body Pump for over 5 years and I am finally able to bust through weight plateaus and am able to increase the weight I can use in my classes !!!

I look forward to my training sessions with Ryan each week.  He is encouraging and pushes me in a way I wouldn't push myself and am grateful to have the BEST personal trainer at the BEST gym.

Dawn Brennan

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