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estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Amy Myers
SCHENECTADY, NY

I started training with Brendan in 2015. Before working with Brendan, I hated the idea of going to the gym and working out and struggled to find workouts I could consistently stick with. Brendan has been awesome in working with my previous injuries and can adapt any exercise so I can be successful with it. He makes our workouts fun but still pushes me and makes sure the workouts challenge me. This is by far the longest I have ever stuck with a workout routine, and I'm so thankful to Brendan for being the game changer that I needed!

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