free 14 day membershipClick for details

estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small.  We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Amman Kajla
SCHENECTADY, NY

Brendan is an exceptional personal trainer. After the first training session I had with Brendan, he asked me to go home and contemplate the following: A short term goal, which I could reach in six weeks; a long-term goal, which I could accomplish in twelve weeks or more; and lastly, one thing I could do in differently in 2017 compared to the previous year to ensure success. In our subsequent session, he helped me determine a path in order to reach those goals. His request demonstrates his commitment from day one. I’ve been weight-lifting for roughly three years and though Brendan has only been my trainer for about nine months; I feel stronger and better than ever. Brendan ensures that every workout is different and not once has he failed to challenge me physically or mentally. He takes the time to educate himself on new innovative exercises, tries them his self, and then incorporates them into the workouts that he creates for me. Personally, he has a profound impact on my fitness journey. My favorite thing about training with Brendan is that he believes in me even when I lack confidence in my own abilities. Brendan has a special interest vested in helping his clients reach their full potential. Brendan puts in a 110% in with his clients, whether that be with helping them get more reps, hitting a new PR, helping to understand how different muscles work together, or building self-confidence. Brendan’s breadth of knowledge, motivation, commitment to his clients, and passion for his line of work - is truly inspiring and does not go unnoticed.

before

after

Read More bestimonials

*Results may vary from person to person

do you have a story to tell?

We want to hear all about it! Send us your bestimonial for the chance to be featured on our website, social media and more!

submit your bestimonial